videos

How To Dominate Pull-Ups…Like a Woman

There aren’t many men in this world that can do 25 pull-ups. There aren’t many WOMEN that can do a single pull-up. My friend Shawna can bang out 25 pull-ups. She’s a woman…and she’s 50 years old. In the video below I interview my friend Shawna Kaminski and we talk…

[VID] KB Challenge Workout

Editor’s Note: Today’s blog post and video is contributed by my good friend Forest Vance, RKCII. Forest and I met at conference last fall in Denver, CO. What struck me most about Forest is his story of being a professional athlete weighing over 300lbs and dropping over 70lbs and getting…

Get Ups CAN Be Bad For Your Shoulder IF You Make This Mistake…

I’ve always had shoulder issues. Years of baseball and then volleyball have not allowed my right shoulder to stay injury-free for any extended period of time. It’s only until now that my shoulders have started to feel stronger and healthier. The Get-Up is one of those exercises that I did…