Finisher Friday – It’s All About The Abs

Posted In Kettlebell Workouts | 1 comment

 For some reason this week’s been exhausting for me.  Lots to do on the home front with casts and stomach flu.  Haven’t gotten a lot of sleep this week and it’s starting to take it’s toll on me.

Nonetheless, I’ve put together one of my favorite finishers to date for you in the video below.

Lots of oblique work – both the reverse curls and the hip-touches will work your obliques hard – and lots of bracing.

If you perform the circuit below for the recommended 3-4 rounds, your abs will be sore into next week!

Give it a shot and let me know.

 

 

Have a great weekend!

Chris Lopez, RKC, CSCS

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  1. Simon Young
    458 days ago

    Hey Chris!

    Thanks for this; I just tagged it onto the medium day of Geoff Neupert’s kettlebell muscle.
    Those reverse curls really kicked in on the second set :-)

    Thanks also for these great videos :-)