Kettlebell Complexes – Finisher Friday

Posted In Kettlebell Workouts | 14 comments

 Just about to head out to the -15 degree windchill on my dutch bike (big thanks to Jamie who sent me a link on how to "build" your own snow tires!).

I wanted to make sure I posted the latest "Finisher Friday" video for you.  

I only used a 16kg kettlbell, but if you’re able to use something heavier (depending on your level or experience), you’d get an incredible workout in under 10 minutes.

Check it out and leave a comment to let me know what you think…….

 

Have an awesome weekend, guys!

Chris Lopez, RKC

 

 

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  1. Bob G
    489 days ago

    What – thought you did your workouts in your living room – kept the kettlebells in the fireplace. Seriously – nice finisher. I lIke how it is almost a complete body exercise/workout.
    r/
    Bob G


  2. Laurie B
    489 days ago

    can’t wait to try this! thanks Chris


  3. Julie Lindbloom
    489 days ago

    Thanks Chris….good finisher…


  4. melkon
    489 days ago

    chris-my favorite complex.wanted your opinion on the press.i was taught by anthony diluigo”art of strenght founder”that if you sink your shoulder a 1/2 in before you press that it would engage the lat better and would be safer on the shoulder plus you can press more.


  5. Esther
    489 days ago

    Can’t wait to try it! Thanks for sharing!


  6. Chris Lopez, RKC
    489 days ago

    @Melkon – that advice is great and similar to something I just read on the DD newsletter where you imagine a wet sponge being placed Bren your rib cage and elbow. Before you press, you try to squeeze all the water out of the sponge and this helps prime and fire the Lat.


  7. paul
    488 days ago

    thanks Chris another great workout,the pounds are now comming off….thanks keep the workouts comming my way


  8. Steve
    486 days ago

    Is this a finisher for end of workout (replaces intervals) or could be a standalone workout.


  9. S
    486 days ago

    great workout, Chris, thanks.


  10. Dale
    471 days ago

    This is a good one I use it almost every training session.


  11. 7 minute workout
    50 days ago

    I agree with your post here. Working out to gain muscle and then to loose weight is the only way to get in the best shape