Having your leg “pop-up” at the beginning of a get-up is due to a poor connection within the front side “X” of your body.
Remember that getting up to your elbow isn’t about doing a sit up, it’s about rolling and connecting your working shoulder to the opposite hip.
That “leg popping up issue” can often be easily solved by re-establishing the connection with your front side “X” through segmental rolling.
In this video, I’ll show you how that’s done.
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