As promised, here’s another important video for you.
It’s about the BEST KB exercise to increase your overall strength (which of course means it’s a double KB exercise).
Practicing this exercise routinely will:
- Increase your Press numbers
- Increase your Snatch numbers
- Increase your abdominal strength (especially when you do it properly)
- Improve ALL your overhead work, like Push Presses and Jerks
- Improve your conditioning levels (making timed tests feel THAT much easier)
Oh yeah, and of course, if you’re in a hyper-caloric state, it’ll help you rip off some body fat.
In fact, just spending some time doing this one exercise, will make ALL your KB exercises stronger.
Watch the video and tell me what you think…