How old should your kid(s) be before you start them training?
One thing to remember is that training is just loaded movement. And in saying that, you want to teach your kids to have sound movement patterns before you load them.
Kids – naturally – have great movement patterns BUT with an increase amount of sitting and heavily scruntinized organized sport & early specialization AND with the absence of school PE programs and free play, today's kids are becoming serious “motor morons”.
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