How To Equip Your HOME GYM…

Posted In Uncategorized | 15 comments

Who needs a smelly, over-crowded gym when you can train at home?

You can be outside getting some Vitamin D and some fresh air and NOT have to worry about the music selection, the meathead who took your squat rack so he can do bicep curls or bringing your flip-flops so you don’t step in anything in the nasty shower. 

Here’s how I’ve equipped my "home gym"…

  

 

Have a Great Day!

-Chris Lopez, CSCS, CTT

 

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  1. Jerry Shreck
    696 days ago

    Chris,

    That is a great little set up for a home gym. There is nothing better than getting out in that fresh air to train.


  2. Mike T Nelson
    696 days ago

    Doing kettlbells outside in the summer is a great time! Love it!
    Have you doing any kettlebell juggling yet? Whoo ha–good times
    Rock on
    Mike T Nelson PhD(c)


    • Chris Lopez, CSCS, CTT
      694 days ago

      haven’t really tried juggling yet, Mike.

      I’ll have to come down for a visit to learn something from you I think!

      -Chris


  3. jack
    695 days ago

    … thanks for showing your work-out space and giving me ideas on how i can get the best use from my [limited] space for a home gym.

    interesting piece.

    also, i like the topics/organization of the website… now i need to explore it some more.


    • Chris Lopez, CSCS, CTT
      694 days ago

      great stuff, Jack. keep coming back! I’ll have more information every week.

      Chris


  4. aizan
    695 days ago

    Great stuff! I quit the gym about 6 months back. Been working out at home since. I’ve a TRX, pull up bar, a couple of dumbbells, a barbell and a stability ball. Seems enough so far. But gonna have to add more plates soon. KBs are too expensive in this part of the world, unfortunately.


    • Chris Lopez, CSCS, CTT
      694 days ago

      Aizan,

      What part of the world are you in? Maybe I can find you a supplier. Let me know and just leave a comment on the blog.

      Chris


  5. annie
    694 days ago

    That is the cutest little boy I’ve ever seen!


  6. James Tagtmeyer
    542 days ago

    Thank you so much for your info, may I put your “Program” on my website?
    http://www.WhereTheProsGo.com ?

    James


  7. Mark
    536 days ago

    Cool video – I’ve got something similar, but it’s inside an unheated garage … and I’m there until at least the fall of 2011. I do have a wish list, and I’m thinking a sled has to be put back on there…

    Kepp up the great stuff, Chris! And congrats on the RKC!