Another busy week in the Lopez household. We're packing up right now to head to Sherbrooke, Quebec – a 6 hour road trip – for the Volleyball Canada Nationals.
I'll be bringing my 24kg kettlebell for the trip since the place we're staying does not have a gym. And the weather is supposed to be amazing this weekend, so I'll have a lot of much needed outdoor time.
This will be a complex weekend.
A few weeks ago on my Facebook Page I got peppered with questions about what the difference between Complexes and Chains were and what each was good for…
Have a great day!