Probably the most common question I get when it comes to performing a ketllebell clean is "How do I NOT get it to ‘bang’ my forearm or wrist?"
I know many KB practitioners, myself included, have struggled with this when first attempting the exercise. I’ve tried my best to give you some verbal queues and demos in following video to help you out. Let me know what you think and if it’s at helped you.
Have a great day!
Chris Lopez, RKC