I put together a great Kettlebell Fat Loss Workout video for you below. The beauty of this workout is that it should only take you about 12 minutes to complete!
This workout is something similar to what I did over the weekend when I was pressed for time.
We brought my oldest up to volleyball camp yesterday and it ended up being a 10-hour ordeal (3.5 hours to get there, 3.5 hours to get back in traffic, plus lunch, bathroom breaks, etc, etc), if you have kids you'll know what I mean.
I had an uncharacteristic sleep-in yesterday morning and so I needed a quick and intense kettlebell fat loss workout to get me started. So after a thorough warm-up, I did a workout like the one I outline below (except instead of 1-arm swings I did kettlebell snatches instead).
For me this was a complete workout because it started off with Turkish Get Ups to my body moving the right way.
Check the video out below and let me know what you think
A 12 Minute Kettlebell Fat Loss Workout…
This kettlebell fat loss workout is meant to give you a full body workout in the least amount of time possible.
I started off with the Turkish Get Up because it's probably the best all-around kettlebell exercise for health anywhere. I'd be surprised to see another exercise out there that combines shoulder & ab stability and hip mobility, single leg strength and coordination in one exercise.
If you want to read more about why I love the Turkish Get-Up you can check out my article HERE…
After that, the circuit features an upper body, abdominal and lower body exercise all held together with 1-arm kettlebell swings.
Give this kettlebell fat loss workout a try sometime this week when you're pressed for time and let me know what you think. I'll have another 12-minute workout for you again next week.
pps. I've got some gross pictures and another video for you tomorrow when I give you an update on my RKC Training