Kettlebell Finisher

Happy Holidays to everyone.

I've taken the first few hours of this quite Christmas Eve morning to do some planning for 2011, but now the coffee shop that I'm sitting in is starting to get loud and noisy…even through these big can headphones that I have on.

I've got to get to the gym, so I just wanted to wish everyone a very Safe and Happy Holiday Season and if you celebrate Christmas, MERRY CHRISTMAS!

Below, you'll find a new Kettlebell Finisher Videos that I filmed last week.  You can use them to end your workout, or if you know that you'll need a good metabolic workout prior to gorging on some holiday dinner debauchery, you can use them as workouts themselves.




Happy Holidays,

Chris Lopez, RKC


  • Reply December 24, 2010


    great workout!!enjoy your day with your family.

  • Reply December 24, 2010

    John Stock

    I had a lighter kettlebell (12kg)arrive in the post today and this routine will be perfect for it.

    Thanks and a Merry Christmas to you and your family

  • Reply December 24, 2010


    Hi Chris:

    Great way to finish a workout Chris.

    Merry Christmas


  • Reply December 24, 2010

    Simon Ypung

    Hey Chris,
    Thanks for another great post, & for providing my boxing day workout; 10-1-10 ladder with my 35 pounder. That’ll help with the spelt carrot cake that keeps on calling me…

    Have a superb Christmas!

  • Reply December 24, 2010

    Simon Ypung

    Great post Chris!
    Thanks also for providing by boxing day metabolic workout; 10-1-10 ladder with my favorite 35 pounder.
    Have a superb Christmas!

  • Reply December 25, 2010

    victoria boer

    Thank you

  • Reply December 25, 2010


    How much Kg weights the kettlebell in the video`?
    Thanks! Merry christmas and a happy new year!

  • Reply December 26, 2010

    Simon Young

    Did 5-1-5 ladder with my 35 pounder ( as time was tight due to family commitments ); great mini- metabolic workout in less than 20 minutes including warm up & post workout stretch!
    Thanks Chris!!

  • Reply December 27, 2010

    Chris Lopez, RKC

    Hi Lester

    The KBs I’m using were 20kg.

    Happy Holidays to you as well!


  • Reply February 1, 2011


    Hey Chris! I got some kettlebells for Christmas so I did the 5X5 today. Great workout! I really like how you explain the moves. Thanks, Val

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