Kettlebell Finisher

Posted In Uncategorized | 10 comments

Happy Holidays to everyone.

I’ve taken the first few hours of this quite Christmas Eve morning to do some planning for 2011, but now the coffee shop that I’m sitting in is starting to get loud and noisy…even through these big can headphones that I have on.

I’ve got to get to the gym, so I just wanted to wish everyone a very Safe and Happy Holiday Season and if you celebrate Christmas, MERRY CHRISTMAS!

Below, you’ll find a new Kettlebell Finisher Videos that I filmed last week.  You can use them to end your workout, or if you know that you’ll need a good metabolic workout prior to gorging on some holiday dinner debauchery, you can use them as workouts themselves.

Enjoy….

 

 

Happy Holidays,

Chris Lopez, RKC

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  1. melkon
    510 days ago

    great workout!!enjoy your day with your family.


  2. John Stock
    510 days ago

    I had a lighter kettlebell (12kg)arrive in the post today and this routine will be perfect for it.

    Thanks and a Merry Christmas to you and your family


  3. Mike
    510 days ago

    Hi Chris:

    Great way to finish a workout Chris.

    Merry Christmas

    Mike


  4. Simon Ypung
    510 days ago

    Hey Chris,
    Thanks for another great post, & for providing my boxing day workout; 10-1-10 ladder with my 35 pounder. That’ll help with the spelt carrot cake that keeps on calling me…

    Have a superb Christmas!


  5. Simon Ypung
    510 days ago

    Great post Chris!
    Thanks also for providing by boxing day metabolic workout; 10-1-10 ladder with my favorite 35 pounder.
    Have a superb Christmas!


  6. victoria boer
    509 days ago

    Thank you


  7. Lester
    509 days ago

    How much Kg weights the kettlebell in the video`?
    Thanks! Merry christmas and a happy new year!


  8. Simon Young
    507 days ago

    Hey!
    Did 5-1-5 ladder with my 35 pounder ( as time was tight due to family commitments ); great mini- metabolic workout in less than 20 minutes including warm up & post workout stretch!
    Thanks Chris!!


  9. Chris Lopez, RKC
    507 days ago

    Hi Lester

    The KBs I’m using were 20kg.

    Happy Holidays to you as well!

    Chris


  10. Valerie
    471 days ago

    Hey Chris! I got some kettlebells for Christmas so I did the 5X5 today. Great workout! I really like how you explain the moves. Thanks, Val