Unlike traditional strength training, training with kettlebells doesn't allow us to constantly add weight to the bar to provide a stimulus for us to get strong.
So instead, us Kettlebell People rely on practicing the skill of strength using a single weight.
In today's video, I'll explain how we use density to get that “What the Heck” effect to becoming instantly stronger with our kettlebell.
To Get Strong, Build Muscle and Burn Fat with a single kettlebell, there's only one program that I suggest you use – The Kettlebell Evolution Advanced Fat Loss System.
If you pick it up through this link, you'll get my Exclusive Kettlebell Finishers Program absolutely FR*EE –