My 3 Favorite Bodyweight Exercises

Posted In Proper Exercise Form | 4 comments

 

Everyone knows that I LOVE combining bodyweight exercises with my TT Kettlebell Revolution Workouts.

Here are my Top 3 Favorite Bodyweight Exercises of the moment done at my new spot in Toronto, Fortis Fitness.

-Chris

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  1. Steven
    849 days ago

    You really make these exercises look so easy, and I know it is directly related to your dedication to training. Even highly trained athletes would not be able to get as low as you do on their one-legged squats.
    Thank you Chris for the wealth of information you deliver.


    • Chris Lopez, CSCS, CTT
      843 days ago

      Hey Steven

      Thanks for the kind words. I’ve been doing pistols for a little while now, but everyone has to start somewhere. I’ll be filming a video on Thursday showing everyone the most logical pistol progression. Keep an eye out for that!

      Chris


  2. Scott
    849 days ago

    I second Steven’s comments… you make those look way too easy. I’ve been working on pistols on/off for months and still have trouble, especially on my right leg for some reason. I really enjoy single-leg deadlifts, though, what do you think about those?

    The spiderman pull-up looks especially fun and I’m definitely working that one in to my program soon!


    • Chris Lopez, CSCS, CTT
      843 days ago

      Hey Scott

      I love 1-leg deadlifts. There are a couple of variations that I use with KBs and free weights. YOu should try a 1-leg split Bulgarian deadlift!

      Chris