MY 4 Favourite Exercises

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This conversation was spawned from a discussion that I had on my Facebook Page when I asked “my peoples”…

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So then my buddy, Louka from Montreal put the same question on me and I had to think long and hard about which 4 exercises I would choose.

Check out the video for my answer…

Ironically, I show you how you can use these 4 exercises in a fat loss program that will get you stronger…using only 1 kettlebell and your own bodyweight.

Check that program out HERE =>


The Breakdown

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