MY Morning Workout, YOUR Last Chance

I’m writing this during the calm before the storm. My kids will be waking up in a few minutes and then it’s off to the races.

It’ll be a busy day for me because I’m volunteering in one of my daughter’s classes this afternoon, so I have to get all my usual daily tasks done in half of the time – including my workout.

So, as much as I would have liked to get out to the gym today, I had to be efficient and do an early AM kettlebell and bodyweight workout.

Here’s what went down…

1) Double Rack Bulgarian Split Squats (with my foot on a chair) – 3 x 8 per leg

2a) Chin – ups (on my door-gym thingy) – 12, 10, 8, 10

2b) 1-arm KB Military Press – 3 x 10 per arm

3) 2-Arm KB Swings x 100

That workout took me a little over 30 minutes (foam rolling & warm-up included).

And as I just finish typing this message to you, I hear that someone’s awake – and it’s not a pitter-patter, it’s more like a loud thumping, so it must be my 12-year-old.

Off to the races! Enjoy your day!

Chris

P.S. Just a quick reminder that my $35 Promo to celebrate my buddy Craig Ballantyne’s 35th birthday ends tonight just before MIDNIGHT EST. Grab your copy of the TT Kettlebell Revolution HERE if you haven’t already!