I’m just about to wrap things up for the day here at KettlebellWorkouts.com Headquarters – which could be any number of indie espresso shops here in the Greater Toronto Area.
Before I take off and digitally disconnect for the weekend, I wanted to make sure that I posted this video for you. As requested (from various Facebook friends and Twitterers – is that what you call them?), it’s another "finisher" using double-KB cleans and full body explosive bodyweight exercise – the burpee.
I’ve organized it in a ladder format with very little rest (actually none). So you’ll do 5 cleans and then 5 burpees (you don’t have to start at "5", pick a number conducive to your level) and then work your way down the ladder by doing 1 rep less than the previous set. when you hit "1" of each, climb right back up the ladder to your original number.
This is also a great quick workout if you only have less than 10 minutes to train.
Give it a shot and let me know what you think….
Have an awesome weekend!