One Of My Favorite Exercises


  • Reply November 22, 2009


    Hello, I just ran across your site and I am very curious about your workouts. I have started eating right and I am now looking for a workout for a dad with very little time! I have been walking 1/2 hour a day but feel like I need to get stronger. I am a complete beginner, 43 y/o, very over weight and very out of shape. Do you have a guide or step-by-step program I could follow to get started. Also, it would help if I could see the exercises since I am new to this. Any help would be appreciated. Thanks!

  • Reply December 1, 2009


    hey chris whats your favorite exersize to get a big chest i know kb works all musce groups but what specific does ur pecs as i have none lol im on intermidiate phase 1 of your ttkb final thanks x x

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