- There's no commentary. Sorry, but I like to stay focused.
- This workout only has 2 “bang-for-your-buck” exercises. In truth, I probably could have just done 1 exercise for the whole workout.
- Notice my set-up for the KB stuff is identical each time. Having the same set up routine triggers FOCUS in me to try to make each rep more perfect than the next.
- There's hip hop music playing in the background, although I've been experimenting with listening to classical while I train.
I'm using THIS PROGRAM right now with a slight modification (with permission from my coach).
Check out the video HERE and if you think you know, leave a comment and tell me why I should add more exercises to the routine.
I don't think I should, but you may have a different opinion.
Have an awesome day,