Memorial Day Outdoor KB Circuit
Perform the following workout as a circuit going from one exercise to the next. Only rest when necessary. Perform 3-5 total circuits after a thorough warm-up.
1) Burpee Push-ups x 10
2) KB Goblet Squats x 20
3) 1-Arm Row x 15 each arm
4) KB Tactical Lunges x 20
5) 1-arm KB Press x 10 each arm
6) KB Swings x 30
Happy Memorial Day!
-Chris
p.s. If you’re looking for more KB workouts to get you lean in time for the July Long Weekend, click HERE to get started with the TT Kettlebell Revolution!
=>Get started with the TT Kettlebell Revolution
Tags: kettlebell fat loss workouts, quick home workouts, workouts to lose fat
Leave A Reply (1 comment So Far)
DE
715 days ago
Wow…the Memorial Day Outdoor KB Circuit kicked my A$$. This was one of those workouts that didn’t look like a big deal and then after 4 circuits I was on the floor hyperventilating. Keep the workouts coming!!!