Outdoor Kettlebell Workouts

Memorial Day Outdoor KB Circuit

Perform the following workout as a circuit going from one exercise to the next. Only rest when necessary. Perform 3-5 total circuits after a thorough warm-up.

1) Burpee Push-ups x 10

2) KB Goblet Squats x 20

3) 1-Arm Row x 15 each arm

4) KB Tactical Lunges x 20

5) 1-arm KB Press x 10 each arm

6) KB Swings x 30

Happy Memorial Day!

-Chris

p.s. If you’re looking for more KB workouts to get you lean in time for the July Long Weekend, click HERE to get started with the TT Kettlebell Revolution!

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1 Comment

  • Reply June 2, 2010

    DE

    Wow…the Memorial Day Outdoor KB Circuit kicked my A$$. This was one of those workouts that didn’t look like a big deal and then after 4 circuits I was on the floor hyperventilating. Keep the workouts coming!!!

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