Latest Posts

The STRONG Program with Pull-Ups & Squats

Today, I’m answering a question from a long-time reader, John, about how he’s working his way back to Double Kettlebell Training. John’s doing something smart and starting with Pavel’s Rite of Passage Program from Enter the Kettlebell and then will delve back into the STRONG Program found in Kettlebell Strong!…

Dan John call this a “Game Changer”

I’m writing you from our 8th rental house here in Costa Rica since we moved here in October. It’s been a whirlwind of moving and changes since we¬†decided to make the big move form Toronto to the Caribbean Coast of Costa Rica and do what’s best for our family. Since…

Kettlebell WORKOUTS

Why Kettlebell WORKOUTS Don’t Work…

I’m just going to come right out and say it…¬†Kettlebell workouts suck. Yeah,¬†I said it. I know, right – how is that possible??¬† Afterall, I’m the “Kettlebell Workouts” guy, right? So what gives? What’s going on??? ¬† Did I fall on my head while working on my jungle container home…

I NEVER Miss This

There’s an event that I NEVER miss. Each year at the beginning of June I’ve been flying to go see my good friend and very first business mentor – Craig Ballantyne – to speak at his TTSummit. The TTSummit is an intimate event where Craig invites some of the best…

I have 3 things for you today…

I’ve got 3 things for you today. 1st Thing… I apologize for the late email… I’ve just spent the past 2 days in the capital city of San Jose with a local friend of mine to buy a car. Funny thing about cars here in Costa Rica… …they’re ridiculously expensive……