Latest Posts

The ABSOLUTE BEST Kettlebell Exercise For Fat Loss

That’s a bold statement, isn’t it? The ABSOLUTE BEST Kettlebell Exercise For Fat Loss?  Really? Well, yes. Because when you think about it, the amount of tension, the muscles involved and the metabolic demand make this exercise better than almost every other “bang for your buck” exercise out there. Don’t…

If You’re Stuck, You’re Probably Making These Mistakes… Here’s How To FIX Them

by: Martine Kerr, SFG-TL blog: http://www.kultfitness.com/blog/ You’ve acknowledged that the path you’ve been following is NOT leading you to where you want to be, let alone in the right direction. Maybe you’re tired of being unhappy with how you feel, move and look. Maybe your goals have changed and you’re looking…