Latest Posts

Is Intermittent Fasting OK If You’re Overweight?

Question: Hi Chris. Can you ask Brad Pilon if it’s true that intermittent fasting is bad for obese people? I’ve heard all kinds of theories as to why… I just want to get some clarity. -Amado Fernandez Answer: Hi Amado – For you, my friend, I asked Brad this exact…

Double KB – Bodyweight Workout

It IS “Workout Wednesday”, but let me preface this by going on record and saying… “I DON’T LIKE RANDOM WORKOUTS.” Workouts, to me, are just elements within a program. And a program is for someone who has a clear cut goal. Random workouts are for people that say stuff like……

Original Strength Systems Instructor Added in Canada

Original Strength Systems of Fuquay-Varina, NC continues to expand its reach outside of the USA. The newest and first Original Strength Instructor in Canada is Chris Lopez. Chris is also a StrongFirst Level II Kettlebell Instructor. He holds a Bachelor of Science Degree with a specialization in Human Kinetics from…

How Your Abs Work…

Let’s get something straight before we get into the bulk of today’s email…  The function of your abs is NOT to bring your ribcage to your pelvis – as in a sit-up or crunch motion.   Let’s think for a second…   If that were the function of your abs,…