Latest Posts

How To Equip Your HOME GYM…

Who needs a smelly, over-crowded gym when you can train at home? You can be outside getting some Vitamin D and some fresh air and NOT have to worry about the music selection, the meathead who took your squat rack so he can do bicep curls or bringing your flip-flops…

Getting Out Of The Dungeon

I was in the gym this past Friday and felt depressed.  It was a beautiful day outside and the weather was spectacular.  The temperature wasn’t too hot or too cold. It was perfect weather for being outside. But I was "stuck" in the gym doing heavy Bulgarian Split Squats. Nonetheless,…

Outdoor Kettlebell Workouts

Memorial Day Outdoor KB Circuit Perform the following workout as a circuit going from one exercise to the next. Only rest when necessary. Perform 3-5 total circuits after a thorough warm-up. 1) Burpee Push-ups x 10 2) KB Goblet Squats x 20 3) 1-Arm Row x 15 each arm 4)…

Kettlebell Q’n’A: Nutrition, Diets & Supplements

From the mailbag, here a some nutrition, diet & supplement questions that I received from you guys last week…. Q: Chris, if I want to lose fat, what recommendations would you give me as far as diet goes? I’m not obese and I’ve been doing your TT Kettlebell Revolution for…

What the He** is a Kettlebe**!?!

 ****The following is a re-print of an interview I did  on the FitAndBusyDadBlog with my friend, strength coach Troy Anderson and how he uses kettlebells for his clients and athletes. I really dig Troy’s Philosophy because he too is a busy dad with a limited schedule.  There are a few good lessons…

Kettlebell Workouts For Women

 I’ve been training my wife at home over the past couple of months. It makes for a funny dynamic because I have to remember that "she’s my wife" and not one of my other clients. It’s always difficult for me to train her. It’s hard enough already to make that…

MY Morning Workout, YOUR Last Chance

I’m writing this during the calm before the storm. My kids will be waking up in a few minutes and then it’s off to the races.   It’ll be a busy day for me because I’m volunteering in one of my daughter’s classes this afternoon, so I have to get…