Latest Posts

The 35th Birthday Kettlebell Celebration

No, it’s not my birthday (although it was my mom’s 61st birthday yesterday – Happy Birthday, mom!). But my buddy Craig Ballantyne is celebrating his 35th birthday this month….. THE ENTIRE MONTH! And since Craig had a lot to do with helping me bring kettlebell training to the masses, we…

The ONLY 5 Exercises You’ll Ever Need

 My family and I played "The Deserted Island" game this weekend.  We each asked ourselves if we were stranded on a deserted island, what 5 items could you take with you and why. I said that I would take a water bottle, water purification tablets, a tent, matches and a…

Can You Hurt Your Back Training With Kettlebells?

 That’s a common question that I get from pretty much everyone new to kettlebell training. The answer, I’m sure to your surprise, is YES.   Yes, you can hurt your back training with KBs… …but you can also hurt your back doing traditional weight training. You can hurt your back…

Kettlebell Fat Burning Circuit Workouts

Craig Ballantyne here with a guest post for KettlebellWorkouts.com… I love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don’t like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and…