Latest Posts

Can You Hurt Your Back Training With Kettlebells?

 That’s a common question that I get from pretty much everyone new to kettlebell training. The answer, I’m sure to your surprise, is YES.   Yes, you can hurt your back training with KBs… …but you can also hurt your back doing traditional weight training. You can hurt your back…

Kettlebell Fat Burning Circuit Workouts

Craig Ballantyne here with a guest post for KettlebellWorkouts.com… I love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don’t like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and…