Latest Posts

Kettlebells, Kids and Athletic Conditioning

I spent this past Saturday an hour east of the city coaching at my daughter’s volleyball tournament. My daughter and her team are all 11 year-olds in the 6th grade playing up a division (they play against kids that are a year older than they are) because they don’t have…

Getting Started with TT KB Revolution

Today we’re going to cover a few different areas of the TT Kettlebell workout program that, if applied correctly,  will lead to fewer setbacks and in turn, faster fat loss results.   CHALLENGE WORKOUTS: So, let’s start out by talking a little bit about the challenge workouts in the TT…

New Funky Bodyweight Stuff

 If you guys got my email yesterday, then you know I just downloaded a cool new bodyweight workout with some exercises that I’ve never done before. So, not to "toot" my own horn, but I think I’m pretty good at bodyweight exercises. BUT, these exercises were kind of humbling.  And…

Your Kettlebell Workout Starting Point

  Okay, so now that you’re comfortable with the kettle bell weight you’ve chosen, let’s turn our attention to the actual program itself.   The first question you might have is which part of the program do I start with? Obviously, if you’ve been training for a little while and…

Post-Workout Nutrition Simplified

 I don’t do the protein shake thing anymore. I’m not into the powdered mass gainers, muscle builders or energy drinks either. If I do make a shake, it’ll be something like THIS with REAL FOOD like fruits and vegetables, plant-based extracts and coconut milk. But, I usually train either early…

Kettlebell Quickstart Guide

The first question that you may have before you even consider starting out with kettle bell training is how heavy of a kettle bell should I start out with?  The general guidelines for picking your kettle bell are as follows:   Most women who are beginners would usually start with…

My 3 Favorite Bodyweight Exercises

  Everyone knows that I LOVE combining bodyweight exercises with my TT Kettlebell Revolution Workouts. Here are my Top 3 Favorite Bodyweight Exercises of the moment done at my new spot in Toronto, Fortis Fitness. -Chris