Latest Posts

Priority When You Workout

Here’s something interesting that I read in the book Essentialism by Greg McKeown (one of, if not THE best book that I’ve read so far in 2014)… “The word priority came into the English language in the 1400s. It was singular. It meant the very first or prior thing. It…

QnA: Can I Train In The Fasted State?

Today’s first question comes from my old highschool friend and volleyball buddy Justin who asks… Q: Chris, I recently went back to your Intermittent Fasting videos. Is it ok to workout during the fasting portion? Thanks, Justin -Atlanta, GA A: Hey Justin, how’s the family?  It’s great to hear from…

Simple Tips To Do More Chin-Ups

Here’s a story about how I trained my 16-Year-Old and the Simple Tips To Do More Chin-Ups… I was working with my 16 year old daughter yesterday at the gym (it’s still really hard for me to come to grips that she’s 16). One of her goals this summer is…