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5×5 Kettlebell Complex Finisher

The Top 9 Reasons to Train with Finishers # 9 – You Can Plug these Finishers with ANY Workout Whether you’re on a full body workout plan or a bodybuilding program or even working out at home, you can plug ANY of these finishers in with your favorite workouts to…

You could run more to lose fat – But here’s why you need to get Strong First

Editor’s Note: Today’s article is from Francis Nitsch, SFG1. Learn his story as he tells you why no matter what your goal – fat loss, gaining mass, or sport – you should train for strength before anything else. – Chris =========================================================================== Want to know a “secret” to fat-loss that fitness…

Strength=Fat Loss. Here’s Why…

While I was sitting in my living room taking in the football games with my family yesterday – another relaxing Sunday – I loved watching how strategic Peyton Manning and his Denver Broncos coaching staff was when playing the New England Patriots Defence. A lot of the time, especially during…

TRUTH: Breathing Wrong Makes You FAT

Once a month I get together with some like-minded friends and we lock ourselves in a private meeting room to talk about how we can collectively help each other out. Every meeting, each of us gets the opportunity to answer 2 questions… 1. What has been the greatest success for…