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Let the Goal Be THE GOAL

“If you chase two rabbits, you will not catch either one” – Russian Proverb Today is January 6th, the FIRST Official Monday of 2014. You can expect the gym to be packed. You can expect to find everyone – new and old – to be there with their snazzy new…

Yo, So What’s Up with P90X?

Last week during the power outage we stayed one night with my cousin Mark. Hanging out in the basement that night just before he left for the Kanye West concert (I’m not a fan btw), I noticed some dumbbells and an exercise mat on the floor. “You’re working out now,…

TRX Ab Exercise For a Stronger KB Press

Yesterday I talked about how to keep your shoulders healthy by using upper back supporting exercises with the TRX. http://kettlebellworkouts.com/trxtraining Today, I want to talk about how your abs come into play when it comes to pressing – or any full body exercise for that matter. With your abs being…

TRX Tri-Set To Improve Your Pressing and Posture

http://kettlebellworkouts.com/trxtraining Chris Lopez, SFGII, takes you a shoulder and upper back tri-set to improve your kettlebell pressing and posture. Perform the following Tri-Set 3 times, resting 60s between each Tri-set… 1a) TRX Row x 10 1b) TRX Face Pull x 10 1c) TRX Reverse Delt Raise x 10 Do this…

The Mr. Clean Squared Double Kettlebell Complex

‘Tis the season for short, quick and intense workouts. With Holiday shopping, family commitments, school pageants and concerts and just the overall stress of this time of year, don’t overburden yourself by having to keep up with a regimen. Just get work done to fuel your metabolism by using this…