Latest Posts

43 Pavel “Facts” You Should Know About!

***Editor’s Note: Today’s post was reprinted with permission from my friend, David Wu.  I first met David while teaching a workshop in April 2013 at a local gym in Toronto.  Then, I kept running into the guy!  I stumbled upon this article  and asked him for the rights to publish…

MY 4 Favourite Exercises

This conversation was spawned from a discussion that I had on my Facebook Page when I asked “my peoples”…   So then my buddy, Louka from Montreal put the same question on me and I had to think long and hard about which 4 exercises I would choose. Check out…

KB Benefits for MMA Fighters

This past weekend was a first for me. Having watched my first UFC event back in July when I was in New Bruswick with some of my fitness friends on my buddy Dave’s big screen, I got (somewhat) hooked on MMA and attended my first LIVE event on Saturday here…

4-minute addiction proven BETTER than 30 min of cardio [STUDY]

Canadian researchers at Queen’s University tested a workout using workout “finishers” style of training against long cardio. (Reference: Appl Physiol Nutr Metab. 2012 Sep 20.) – 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups. Group A: did 30 minutes of treadmill running at 85% max heart…