I don't do the protein shake thing anymore.
I'm not into the powdered mass gainers, muscle builders or energy drinks either.
If I do make a shake, it'll be something like THIS with REAL FOOD like fruits and vegetables, plant-based extracts and coconut milk.
But, I usually train either early in the morning when I can't run a noisy blender (for fear of waking my wife and 5 kids) or in the middle of the day where I don't have access to a blender.
So, these are the 2 post-workout nutrition solutions that I turn to…
Do you have any post workout nutrition ideas. I'd love to know, just in case I'm missing something.
Chris Lopez, CTT, CSCS