OK, so here's the truth…I trained yesterday for the first time in a week.
It's a very busy time of year and so regular training has had to take a back seat to some other priorities.
Don't get me wrong, I still do other things. I ride my bike everyday to get to and from clients and as I put my bike in my garage, I have a chin-up bar mounted between 2 posts so I'll jump up and do a set of 8-10.
But picking up kettlebells and doing a “regular” workout has not been part of this week's schedule.
Until yesterday when I filmed a couple of videos for you. One of them is the video below on my Renegade Row Progressions. I woke up this morning and my abs were sore.
I'm not talking sore like a dull ache. I'm talking sore like it-hurts-to-cough-kind-of-sore.
AND I ONLY DID A FEW REPS OF EACH PROGRESSION.
So if I only did a few reps, how would I have felt had I done a few sets of 10 or 20?
As far as I'm concerned, Renegade Rows are the best Kettlebell Abdominal Exercise.
So do me a favour. Watch the video below, do a set of each progression, and then tell me how you feel afterwards.
P.S. Try THE DEATH CRAWL and let me know how you like it as well.
P.P.S. In the Final Phase of The TT Kettlebell Revolution v2.0, we use Renegade Rows to really take your fat loss efforts to the next level.