There aren't many men in this world that can do 25 pull-ups.
There aren't many WOMEN that can do a single pull-up.
My friend Shawna can bang out 25 pull-ups.
She's a woman…and she's 50 years old.
In the video below I interview my friend Shawna Kaminski and we talk about pull-ups, fat loss and being Canadian.
You'll have to excuse my quiet, less boisterous demeanor. I am, after all, in the presence of a woman…