bodyweight training

Kettlebell Fat Burning Circuit Workouts

Craig Ballantyne here with a guest post for KettlebellWorkouts.com… I love training outside with kettlebells. In fact, I go almost all winter long without using kettlebells because I just don’t like using them inside. But this weekend it was about 50 degrees out on Saturday (about 10 degrees Celcius) and…

The Perfect Complement to Kettlebell Training

I was doing some push-ups yesterday and I got bored. That doesn’t happen often, because I try to keep things as interesting as possible.  The push-up, as basic as it is, has many variations…. -off-set push ups -spiderman push-ups -typewriter push-ups -handstand push-up -dive-bombers -hindu push-ups -1-arm push-ups etc, etc,…