home fat loss workouts

All I Want I Want For X-Mas Is My 2-4 Kettlebell…

Believe it or not, but I’m writing this post at Starbucks (I never go to Starbucks) in Newmarket, Ontario (about 75kms north of my beloved Toronto). Big deal, you say? Actually, yes. See, on Saturday we drove up to Bradford, Ontario for my daughter’s volleyball tournament. I left around 7am…

Your Kettlebell Revolution 7-Day Plan

One of the biggest keys to your fat loss success is planning. Writing down and knowing exactly what workout you’re going to be doing and what you’ll be eating on what day not only will ensure that you’re prepared but will also un-clutter your mind so that you can focus…

The Perfect Complement to Kettlebell Training

I was doing some push-ups yesterday and I got bored. That doesn’t happen often, because I try to keep things as interesting as possible.  The push-up, as basic as it is, has many variations…. -off-set push ups -spiderman push-ups -typewriter push-ups -handstand push-up -dive-bombers -hindu push-ups -1-arm push-ups etc, etc,…