The 2 Ab Exercises You Should Do Everyday

The 2 Ab Exercises that I do everyday are ESSENTIAL.

One is static and is imperative for a healthy lower back – according to world-renowned low back expert, Dr. Stuart McGill…

Aim to hold your Hardstyle/RKC Plank for 2 minutes – start slow, grasshopper…30s will do to start and progress from there.

Then, I’ll do 20-30 “Deadbugs” as outlined by Master SFG, Geoff Neupert…

Do these everyday working up to the guidelines that both Geoff and I give you and you’ll have a bulletproof core that will both look good and, most importantly, work like it should.

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