TRX Ab Exercise For a Stronger KB Press

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Yesterday I talked about how to keep your shoulders healthy by using upper back supporting exercises with the TRX.

Today, I want to talk about how your abs come into play when it comes to pressing – or any full body exercise for that matter.

With your abs being the “linkage point” between your upper and your lower body, it's important to make sure that you are firing your abdominals whenever you do any full body exercise – like pressing or squatting or deadlifting or swinging.

The TRX fallout is an exercise that will show you how to lock your core down so that you can have efficient strength transfer from your upper body to your lower body and vice versa.



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