Perform the following Tri-Set 3 times, resting 60s between each Tri-set…
1a) TRX Row x 10
1b) TRX Face Pull x 10
1c) TRX Reverse Delt Raise x 10
Do this circuit AFTER a regular pressing day.
Because it is a bodyweight circuit, you can do this triset 4-6 times per week to help improve your posture and your pressing strength.
Get more TRX Workouts at http://KettlebellWorkouts.com/TRXTraining