TRX Tri-Set To Improve Your Pressing and Posture

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HangAndBurnCover_BigFlatChris Lopez, SFGII, takes you a shoulder and upper back tri-set to improve your kettlebell pressing and posture.

Perform the following Tri-Set 3 times, resting 60s between each Tri-set…

1a) TRX Row x 10
1b) TRX Face Pull x 10
1c) TRX Reverse Delt Raise x 10

Do this circuit AFTER a regular pressing day.

Because it is a bodyweight circuit, you can do this triset 4-6 times per week to help improve your posture and your pressing strength.

Pick-Up The TRX Suspension Revolution HERE and I'll send you my Kettlebell-TRX Hybrid Program – Hang & Burn – for FREE!

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  • Reply June 15, 2016


    Chris….good stuff….Tony

    • Reply June 15, 2016


      Thanks, Tony! Appreciate you swinging by the site!

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