Upper Back Tri-Set For Healthy Shoulders

Training the upper back and shoulders are something that’s lacking in traditional kettlebell training.

As a result – and because of poor technique – a lot of trainees end up with shoulder issues and imbalances between the the front part of their body and the back.

So, here’s a tri-set (3 exercises done back-to-back-to-back with no rest) that you can do to keep your shoulders healthy and your upper back strong that I use with my clients…

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