(VIDEO) A Military Press State of Mind

Use this one trick to safely press heavier weights over your head…

…And don’t forget to grab your copy of the TT Kettlebell Revolution v2.0

=>TT Kettlebell Revolution by Chris Lopez, RKC

3 Comments

  • Reply March 16, 2012

    Pamela

    Oh…I saw myself when you used your right arm. I will put the push yourself away concept starting tonight. Your tips are always extremely helpful.

    Thanks Chris,
    P

  • Reply March 16, 2012

    Hans Hageman

    Chris,
    This makes sense. I’m going to give it a try tomorrow. I think this will mitigate my shoulder impingement issues. At 54, I need all the tricks I can get!

  • Reply March 16, 2012

    Tanya

    Good tip Chris. I’m going to try and visualise this next time I try a press. Thanks.

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