Yesterday I introduced you to expert coach Ric Garcia and he talked about Dead Stop Reps and how they can teach you to be explosive with every rep you perform of your ballistics.
If you missed it, check it out HERE.
Today in Part 2 of 3 of our series on DSRs, Ric's back with a quick demo video on how to perform the various exercises – both single arm & 2-arm.
DSRs are one of the best ways really dial in your technique. Do what Ric does here and whip out a video camera and record yourself doing them.
Then review the video to see where you can tweak your technique and make it perfect.
And don't forget to blast the Hip Hop while you're doing it.