[VIDEO] Finisher Friday: Metabolic Stimulation

A couple of years ago when I used to combine kettlebell training with dumbbells & barbells (instead of training exclusively with KBs like I do now), I used to run a Finisher Friday Series where I would take some of my best Finishers and film them for you.

I got away from it, but since I started the very first #TorontoHardstyleKettlebellClub I thought this would be a great thing to start up again.

Here’s the Finisher from our very first meet-up.

I posted our entire workout on my Facebook Page as well.

Have an awesome weekend!


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