A Happy Belated Canada Day to all my country men & women.
We’re heading off to the beach with some family today to enjoy the weather.
Because we spent the past few nights staying with family just outside of the city, I was only able to bring one kettlebell, so my workout today looked like this…
1a) Pressing ladders x 5 with the 24kg kettlebell
1b) Band Pulls across the chest and behind the neck and band dislocations
2) 1-arm Swings x 100 straight with the 24kg
3) High-Rep Kettlebell 1-arm Rows (for these I was able to do 1 set each with the 24kg and got 40 reps)
That session took about 35 minutes (warm-up included), so I was very happy with the minimal amount of time it took.
Lots of questions about how to do pressing ladders from my last post, so I filmed this video for you to give you a demo…
As always, don’t forget to leave your comments and questions in the comments section of the blog.
Have an awesome day!