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Why Crawl for Exercise?

Crawling… what’s the big deal and why is it so important for your exercise routine? Original Strength Specialist Chris Lopez will show you why the crawl is a big deal.

low impact

What are some Low Impact Kettlebell Exercises?

In this video, Chris Lopez answers a question from Subscriber Raymond Rodriquez… Chris, I have painful knees. Can you please show me some low impact kettlebell exercises that I can use? -Raymond Rodriguez

How To Crawl For Total Body Strength

So just a quick one for you guys today because I’m going surfing this morning – Read about why I suck at surfing HERE We had a lot of requests for that crawling tutorial video that I said I would share with you in Tuesday’s email. So here it is……

How To Do the Kettlebell Clean and Jerk

Kettlebell Clean and Jerk is great for maintaining upper body strength and is one of the best kettlebell exercises for fat loss. In this video, Chris Lopez will show you how to do the Kettlebell Clean and Jerk with proper technique and form. Check it out…

How To Do the Kettlebell Clean and Squat Press

Kettlebell Clean and Squat Press is great for building full body strength and is one of the essential kettlebell exercises you need for fat loss. In this video, Chris Lopez will show you how to do the Kettlebell Clean and Squat Press with proper technique and form. Check it out…

How To Do the Kettlebell Clean and Press

Kettlebell Clean and Press is great for building strength in your upper body and is one of the essential kettlebell exercises you need for fat loss. In this video, Chris Lopez will show you how to do the Kettlebell Clean and Press with proper technique and form.   Check it out…

How To Do the Kettlebell Clean and Squat

In this video, Chris Lopez shows you the proper form and technique for a Kettlebell Clean and Squat. This exercise will build strength and practice the rack position while burning body fat. Check it out…

How To Do The Single Kettlebell Clean

The Single Kettlebell Clean  is the first step in being able to do many of the kettlebell workouts. Having a good clean will help you press and squat with more efficiency In this video, Chris Lopez shows you how to do it correctly and gives proper techniques and cues to help you…

Best Kettlebell AB Workout For Men

This kettlebell AB workout for men is great because it develops your core strength correctly which will help you with your fat loss goals. In this video, Chris Lopez shows you the best AB exercises to incorporate into your training routine. Check it out…

How To Do the Double Kettlebell Snatch

The Double Kettlebell Snatch is one of the best exercises to develop explosive hip power, and shoulder strength. In this video, Chris Lopez shows you how to do it correctly and gives proper techniques and cues to help you with your double kettlebell snatch. Check it out…