Last week during the power outage we stayed one night with my cousin Mark. Hanging out in the basement that night just before he left for the Kanye West concert (I'm not a fan btw), I noticed some dumbbells and an exercise mat on the floor.
“You're working out now, Mark? That's awesome, man.”
“Yeah”, he replies. “I started doing P90X a couple of months ago but I stopped because the workouts were too long.”
Now I don't watch TV, so I don't know much about P90X, but from Mark tells me each workout is 90-minutes long and you have to do them 6 days per week.
So if we do the math…
90-minutes x 6 days per week = 540 minutes
That's 9 hours per week of working out!
Now I LOVE training. But with a family and a job it's downright irresponsible for me to spend 9 hours working out.
Which brings me to the 2 fundamental problems with the P90X workout…
First, these workouts are just too bloody long.
Second, you have to do them too darn often. No one has the time – or joints – for this. That's why people quit P90X.
So P90X takes too much time and people drop out.
And CrossFit runs a 16%* risk of injury, so people are forced to drop out.
(Crossfit-based high-intensity power training improves maximal aerobic fitness and body composition. Smith MM, Sommer AJ, Starkoff BE, Devor ST. J Strength Cond Res. 2013 Nov;27(11):3159-72. doi:10.1519/JSC.0b013e318289e59f.)
And the Insanity workouts…well, NOBODY wants to feel like they got hit by a truck after they worked out…and so people drop out.
Now I'm not a rocket scientist, but I know that for you and I to get results from our training, we need to enjoy ourselves so we can stick to it AND we need to see that our efforts are working.
And that, Greg, is why I am both a StrongFirst Instructor and a Master Turbulence Trainer.
Because those are 2 systems – Hardstyle Kettlebell and Turbulence Training – that I KNOW are enjoyable and produce results.
So this week, I've been talking to you about the benefits of the NEW Turbulence Training and how I've got 2 programs that will compliment and enhance what TT does…
TT Workouts take less than half the time, are a fraction of the price of P90X, Insanity or a CrossFit Gym, and are on sale this week only. Plus, you get immediate online access to these workouts rather than having to wait weeks for DVDs to show up in the mail.
AND when you pick-up TT2.0, I'll send you a copy of both my Brand NEW Swing Logic program and my accelerated fat loss program, The #28DayShred…
With Swing Logic, the #28DayShred and Turbulence Training, you'll get all of the benefits of P90X and CrossFit – the fat loss, the transformation, the motivation, videos showing you the proper technique, a complete nutrition guide, and over 20 weeks of workouts – but without the pitfall of overuse injuries and in fewer workouts each week.
Plus, Turbulence Training comes with Beginner, Intermediate,and Advanced Level workouts, and a few extreme fat loss workouts as well for fast results.
Get back in shape and start losing the holiday fat immediately.
Have an awesome day,
P.S. Check out this testimonial…
“I am a 46-year old single dad with three boys and I have full time custody, so my life is quite busy. I have been trying to develop or find a workout program that can fit into my busy lifestyle for quite some time now. I just completed week 3 of TT and my weight is down 10 pounds and I feel great..my abs are actually starting to show a little. Turbulence Training is awesome!!! I have never written a testimonial for anything. I really just felt I needed to provide you with feedback because TT has really changed my life thus far. THANK YOU!” – Elio Denis
P.P.S. Just forward your receipt to kettlebellworkouts(at)gmail(dot)com and we'll send you Swing Logic & the #28DayShred right away.