What’s the big deal?
Why all the build up and prep just to get to this ONE EXERCISE?
In this video I’ll explain why the Single Kettlebell Long Cycle Clean & Jerk could be the most complete exercise you’ll ever learn…
Table of Contents
INTRODUCTION – What’s the big deal about the JERK?
Lesson 1 – Ballistic Overhead Exercises
Lesson 2 – REVIEW: The Cylinder
Lesson 3 – LOADING: “The Dip”
Lesson 4 – EXPLODING: “The Drive”
Lesson 5 – The PUSH Press
Lesson 6 – The 1-Arm LCCJ
Lesson 7 – BONUS: How To Grip Your KB for the Jerk