“Dip, Drive and DROP!”
All that build up and here we are.
This will be your go-to kettlebell exercise for years to come as it’s a one-stop-shop for everything you need when it comes to your…
- Strength
- Mobility
- Endurance
- Power
- Hypertrophy (Muscle Building)
- and of course, Fat Loss
I dare you to find a better exercise that will cover all of those bases.