Lesson 6 – The 1-Arm Long Cycle Clean & Jerk

“Dip, Drive and DROP!”

All that build up and here we are.

This will be your go-to kettlebell exercise for years to come as it’s a one-stop-shop for everything you need when it comes to your…

  • Strength
  • Mobility
  • Endurance
  • Power
  • Hypertrophy (Muscle Building)
  • and of course, Fat Loss

I dare you to find a better exercise that will cover all of those bases.