It may seem like a minor detail, but how you grip your double kettlebells is very important.
Developing and maintaining the right grip could be the difference between performing all your skills explosively (good)…
…OR completely blowing out your biceps tendon and having your bicep retract into a ball all the way up into your shoulder (not-so-good).
A lot of people may skip this lesson to really get into the “meat & potatoes”… don’t do that.
Go through this lesson;
Find the grip that works well for you;
And don’t get hurt.