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If this is your first time visiting, make sure to read my “AntiFragile Manifesto”.

Being AntiFragile means that we thrive – get stronger – in the midst of chaos.

When you train with kettlebells the right way, you build yourself to a point beyond being resilient or robust. You build yourself in a way that it doesn’t matter what life throws at you… you’ll thrive no matter what.

If you want to be AntiFragile, go HERE first.

Below you’ll find the rest of my articles, newest to oldest. You’ll find a combination of workouts, technique tips and fitness “philosophy” as it relates to strength, fat loss, building muscle and being athletic..

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