KETTLEBELL “X” is a collection of TEN Scientifically Designed, Minimalist Kettlebell PROGRAMS. All programs in KETTLEBELL X require the use of only ONE kettlebell and are designed to build strength and achieve fat loss, muscular definition and athleticism. If you are just beginning your kettelbell journey, this is where you start.
Fountain of Youth
Fountain of Youth (FOY) is a 3-Phase Strength-Based DOUBLE KETTLEBELL Muscle Building Course (say that 5 times fast). FOY uses a combination of minimalist double kettlebell programming and strategically targeted bodyweight exercises to elicit a growth response. FOY will allow you to achieve a RECOMP (build muscle & burn fat at the same time).