A 3-Phase Strength-Based DOUBLE KETTLEBELL Muscle Building Course (say that 5 times fast). FOY uses a combination of minimalist double kettlebell programming and strategically targeted bodyweight exercises to elicit a growth response.
A collection of TEN Scientifically Designed, Minimalist Kettlebell PROGRAMS. All programs in KETTLEBELL X require the use of ONE Single Kettlebell and are designed to build strength and achieve fat loss, muscular definition and athleticism.
A 12-Week Kettlebell Course co-created with Rusty Moore (a former fashion model fitness consultant). “VIKB” is the first kettlebell course where the MAIN objective is increasing muscle tone and torching fat without adding size.
“ReCOMP” (short for RECOMPOSITION) is the Holy Grail of fitness. To get stronger and lose fat WHILE putting on muscle takes a very strategic approach to training, nutrition and recovery. In this 12-week program you’ll use a single kettlebell to achieve just that… a ReCOMP