Kettlebell Programs

A 3-Phase Strength-Based DOUBLE KETTLEBELL Muscle Building Course (say that 5 times fast). FOY uses a combination of minimalist double kettlebell programming and strategically targeted bodyweight exercises to elicit a growth response.

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A collection of TEN Scientifically Designed, Minimalist Kettlebell PROGRAMS. All programs in KETTLEBELL X require the use of ONE Single Kettlebell and are designed to build strength and achieve fat loss, muscular definition and athleticism. 

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A 12-Week Kettlebell Course co-created with Rusty Moore (a former fashion model fitness consultant). “VIKB” is the first kettlebell course where the MAIN objective is increasing muscle tone and torching fat without adding size.

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Single Kettlebell Workout Program

“ReCOMP” (short for RECOMPOSITION) is the Holy Grail of fitness. To get stronger and lose fat WHILE putting on muscle takes a very strategic approach to training, nutrition and recovery. In this 12-week program you’ll use a single kettlebell to achieve just that… a ReCOMP

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