A 3-Phase Strength-Based DOUBLE KETTLEBELL Muscle Building Course (say that 5 times fast). FOY uses a combination of minimalist double kettlebell programming and strategically targeted bodyweight exercises to elicit a growth response.
A collection of TEN Scientifically Designed, Minimalist Kettlebell PROGRAMS. All programs in KETTLEBELL X require the use of ONE Single Kettlebell and are designed to build strength and achieve fat loss, muscular definition and athleticism.
A 12-Week Kettlebell Course co-created with Rusty Moore (a former fashion model fitness consultant). “VIKB” is the first kettlebell course where the MAIN objective is increasing muscle tone and torching fat without adding size.