Kettlebell Programs

A 3-Phase Strength-Based DOUBLE KETTLEBELL Muscle Building Course (say that 5 times fast). FOY uses a combination of minimalist double kettlebell programming and strategically targeted bodyweight exercises to elicit a growth response.

Learn More

A collection of TEN Scientifically Designed, Minimalist Kettlebell PROGRAMS. All programs in KETTLEBELL X require the use of ONE Single Kettlebell and are designed to build strength and achieve fat loss, muscular definition and athleticism. 

Learn More

A 12-Week Kettlebell Course co-created with Rusty Moore (a former fashion model fitness consultant). “VIKB” is the first kettlebell course where the MAIN objective is increasing muscle tone and torching fat without adding size.

Learn More