ATTENTION: Men & Women Who Are Tight, Hunched Over With Bad Posture and Have a Paunch Belly That You Can't Get Rid Of...
"Off-The-Grid Strength Coach Reveals...
The ONE Simple Anti-Aging Exercise You Can Add to ANY Workout Program To Instantly Fix Headaches, Joint Pain and Even Unexplained Weight Gain"
...and how doing this exercise PROPERLY with CORRECT TECHNIQUE is the edge you've been looking for to combat getting and feeling OLD and declining vitality!
In today’s world you spend the majority of your days doing things in front of you (probably) with terrible posture...
- You walk with your head down while texting on your smartphones.
- You crouch over your keyboard with your chest caved in and your hips shortened from sitting down.
- You drive with your arms in front of you while, again, seated with shortened hip flexors.
- You sit in “artificial womb” (a.k.a. cubicles) for hours at a time not moving and making the front of your body even tighter.
- And then you go home and slouch on the couch further tightening the front of your body
This overuse of the muscles on the front side of your body is called “anterior dominance” and it is plaguing our society and probably making you look older than you actually are.
Anterior dominance results in imbalances in your muscles causing you to move and perform less optimally.
It compresses your lungs so that instead of taking deep long breaths into your belly like you were born to do, you take short, stressful breaths into your shrunken chest.
It tightens your hips and causes your pelvis to spill forward resulting in poor movement patterns and eventual back pain.
And because of terrible posture – because your anterior muscles are shortened and tight pulling you forward – you give the illusion of being weak and unconfident as opposed to standing erect with your head held high.
It’s no wonder that we’re generally unhealthy compared to previous generations that didn’t live a convenience lifestyle in this information age.
There is hope, however.
And there is one exercise that - if you incorporate it into your daily routine - can easily combat the ill effects of anterior dominance and the Western Lifestyle...
PLUS... SCIENTIFIC RESEARCH Reveals The Anti-Aging Benefits of Training With The Kettlebell Swing
As we age we start to lose lean mass... MUSCLE.
The average sedentary adult will lose 3-5% of lean mass per decade after age 30. (1)
It's a process called SARCOPENIA.
Your body will selectively choose to atrophy your Fast Twitch Muscle (Type IIa) more than your Slow Twitch muscle.(2)
Because of that, strength and power are lost as we age, UNLESS...
...UNLESS we actively train our fast twitch muscle accordingly.
Remember fast twitch muscle is responsible for STRENGTH and POWER.
Quick movements like...
- throwing your kid up in the air and catching them
- pushing someone out of the path of a moving car
- jumping up to get that helium balloon that's stuck on the ceiling
- getting up off a toilet
...You know, all that SUPERHERO stuff.
It's funny but the mainstream has always said that cardiovascular activities like walking, hiking, cycling, etc was good enough to maintain functioning for an aging population (those are primarily slow twitch muscle activities).
BUT those are all "slow twitch muscle" activities... and your body WANTS to hold onto those fibres anyway.
BUT walking, cycling and traditional cardio will do NOTHING to hold onto your Fast Twitch Muscle.
You MUST train for strength - and specifically POWER - as you get older to hold onto your Fast Twitch Muscle.
And you have to do it safely and in a manner that is controlled, progressive and isn't technically demanding (Olympic Lifts are great, but it takes years - sometimes decades - for people to get the technique).
How do you do this?
You use THE KETTLEBELL SWING!
Yes my friend, the kettlebell swing is that good of an exercise so much so that...
If you're not doing the Hardstyle Kettlebell Swing, You're Destined To Stay Tight, Weak and Overweight. The Swing Is Really That POWERFUL!Chris Lopez
Strength Coach & Kettlebell Expert
The Swing Logic 4-Week Training Manual
Swing Logic will show you just how powerful the Kettlebell Swing can be. Simply follow the 4-week periodized template by adding the Swing Logic Protocol to the end of your regular workouts.
After a few days, you'll notice an increase in your ability to recover from your training.
You'll notice the development of a "V" shape while your midsection leans out.
And you'll notice how your strength in your regular exercises will go up.
Swing Logic and the Kettlebell Swing are that good.
Don’t decide now… Take All The Time You Need
and Try SWING LOGIC for a Full 60 Days.
If You’re Not Satisfied, You Can Get A Full Refund Within 60 Days
BOTH Swing Logic 6-Week Program AND 8-Video In-Depth Kettlebell Swing Tutorial
Instant Downloadable Access to BOTH Swing Logic and The In-Depth 8-Video Kettlebell Swing Instructional
Regular Price $54
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