ATTENTION: Men & Women Who Are Tight, Hunched Over With Bad Posture and Have a Paunch Belly That You Can't Get Rid Of...

"Off-The-Grid Strength Coach Reveals...
The ONE Simple Anti-Aging Exercise You Can Add to ANY Workout Program To Instantly Fix Headaches, Joint Pain and Even Unexplained Weight Gain"

...and how doing this exercise PROPERLY with CORRECT TECHNIQUE is the edge you've been looking for to combat getting and feeling OLD and declining vitality!

In today’s world you spend the majority of your days doing things in front of you (probably) with terrible posture...

  • You walk with your head down while texting on your smartphones.
  • You crouch over your keyboard with your chest caved in and your hips shortened from sitting down.
  • You drive with your arms in front of you while, again, seated with shortened hip flexors.
  • You sit in “artificial womb” (a.k.a. cubicles) for hours at a time not moving and making the front of your body even tighter.
  • And then you go home and slouch on the couch further tightening the front of your body

This overuse of the muscles on the front side of your body is called “anterior dominance” and it is plaguing our society and probably making you look older than you actually are.

Anterior dominance results in imbalances in your muscles causing you to move and perform less optimally.

It compresses your lungs so that instead of taking deep long breaths into your belly like you were born to do, you take short, stressful breaths into your shrunken chest.

It tightens your hips and causes your pelvis to spill forward resulting in poor movement patterns and eventual back pain.

And because of terrible posture – because your anterior muscles are shortened and tight pulling you forward – you give the illusion of being weak and unconfident as opposed to standing erect with your head held high.

It’s no wonder that we’re generally unhealthy compared to previous generations that didn’t live a convenience lifestyle in this information age.

There is hope, however.

And there is one exercise that - if you incorporate it into your daily routine - can easily combat the ill effects of anterior dominance and the Western Lifestyle...

That Exercise is...


My name is Chris Lopez.

That's me on the left training in my living room.

I live in the Jungle of Costa Rica with my wife and our 5 kids in an off-grid shipping container home.

I've been a strength coach for almost 2 decades and have been training with only Kettlebells and my own Bodyweight for 12 years.

I learned how to teach and train with kettlebells from the Pioneer of the Modern Day Kettlebell Movement, Pavel Tstatsouline himself back in 2009 and have spent thousands of hours training people on how to use them most effectively for strength and fat loss.

Through the SIMPLICITY of Kettlebell Training and incorporating Kettlebell Training Principles, tens of thousands of people have gone through my training programs and have gotten LEANER and STRONGER... AT THE SAME TIME.

The Kettlebell Swing can help YOU do the same...

3 Reasons Why The Kettlebell Swing Is THE Perfect Exercise AND The Antidote To Poor Posture From Living A Western Lifestyle...

1) The Kettlebell Swing Targets Your Glutes, Hamstrings and Entire Posterior Chain

Remember that Western Society is "anterior dominant"?  Every muscle on the frontside of our bodies gets worked everyday causing us to get tighter hips, have horrible posture and ugly paunch bellies.

The Kettlebell Swing combats anterior dominance by working all the muscles on the back of your body - hamstrings, glutes, postural back muscles AND all of your core muscles.

No other exercise will bring you "back to balance" faster.

2) No Other Exercise Will Give You Strength, Explosive Power, Endless Conditioning and Extreme Fat Loss And Have You Looking Like An Athlete Like The Kettlebell Swing

Imagine an exercise that will make you run faster, jump higher, build your endurance and melt fat off you like a scoop of ice cream on a summer day.

Because of the way a kettlebell is shaped, how it's load is distributed and the unique way the kettlebell swing can be programmed, you'll not only perform like an athlete being able to do things that you could only do in your 20s, but you'll develop the lean athletic physique of an athlete as well.

3) You can ADD Kettlebell Swings to ANY Program AND you can do them EVERYDAY and not overtrain

Kettlebell Swings are that type of exercise that, when properly programmed and evenly distributed, you can do EVERYDAY after your regular workout.

In fact, studies have shown that Kettlebell Swings help increase recovery time and make major exercises like the deadlift stronger and more powerful.

PLUS... SCIENTIFIC RESEARCH Reveals The Anti-Aging Benefits of Training With The Kettlebell Swing


As we age we start to lose lean mass... MUSCLE.

The average sedentary adult will lose 3-5% of lean mass per decade after age 30. (1)

It's a process called SARCOPENIA.

Your body will selectively choose to atrophy your Fast Twitch Muscle (Type IIa) more than your Slow Twitch muscle.(2)

Because of that, strength and power are lost as we age, UNLESS...

...UNLESS we actively train our fast twitch muscle accordingly.

Remember fast twitch muscle is responsible for STRENGTH and POWER.

Quick movements like...

  • throwing your kid up in the air and catching them
  • pushing someone out of the path of a moving car
  • jumping up to get that helium balloon that's stuck on the ceiling
  • getting up off a toilet

...You know, all that SUPERHERO stuff.

It's funny but the mainstream has always said that cardiovascular activities like walking, hiking, cycling, etc was good enough to maintain functioning for an aging population (those are primarily slow twitch muscle activities).

BUT those are all "slow twitch muscle" activities... and your body WANTS to hold onto those fibres anyway.

BUT walking, cycling and traditional cardio will do NOTHING to hold onto your Fast Twitch Muscle.

You MUST train for strength - and specifically POWER - as you get older to hold onto your Fast Twitch Muscle.

And you have to do it safely and in a manner that is controlled, progressive and isn't technically demanding (Olympic Lifts are great, but it takes years - sometimes decades - for people to get the technique).

How do you do this?


The Kettlebell Swing is a SAFER and Less Technical Alternative To Olympic Lifting...

Once labelled “hard core” kettlebells are now popping up in every gym, garage and backyard because of their portability and reputation for getting results fast.

They are the perfect portable, one-stop, biggest-bang-for-your-buck, piece of exercise equipment you’ll ever own.

And if boredom wasn’t an issue, the kettlebell swing is the ONLY exercise you would ever need to do in your entire life.

The problem is that most people do the kettlebell swing DEAD WRONG!!!

Go into any gym and you’ll see inexperienced exercisers turning a swing into a front squat and shoulder raise exercise further tightening our hips, quads, chest and shoulders and just adding to the anterior dominance issue that I told you about above.

Simply put, doing the kettlebell swing incorrectly is just adding fuel to the already posturally imbalanced fire.

A perfect kettlebell swing will work your posterior chain muscles (back, abs, butt, hamstrings) and combat all the ill-effects of our anterior dominant Western Society.

It is, in fact, a hinge and NOT a squat movement.

A hip hinge – like a deadlift movement – forces you to use those posterior chain muscles to move the kettlebell.

It will allow you to loosen your tight hips and strengthen your butt so that you’ll develop the rear end of an athlete.

It will bulletproof your low back by creating an armoured brace around your midsection and will get rid of that paunchy gut.

And the kettlebell swing will force you to use all the muscles in your upper back thus opening up your chest and forcing you out of the slouchy shoulder, unconfident look.

Yes my friend, the kettlebell swing is that good of an exercise so much so that...

If you're not doing the Hardstyle Kettlebell Swing, You're Destined To Stay Tight, Weak and Overweight. The Swing Is Really That POWERFUL!

Chris Lopez Chris Lopez
Strength Coach & Kettlebell Expert

INTRODUCING… Swing Logic: The Simplest Strength & Fat Loss Program You’ll Ever Do. EVER.

The Swing Logic 4-Week Training Manual

Swing Logic will show you just how powerful the Kettlebell Swing can be.  Simply follow the 4-week periodized template by adding the Swing Logic Protocol to the end of your regular workouts.

After a few days, you'll notice an increase in your ability to recover from your training.

You'll notice the development of a "V" shape while your midsection leans out.

And you'll notice how your strength in your regular exercises will go up.

Swing Logic and the Kettlebell Swing are that good.

Don’t decide now… Take All The Time You Need
and Try SWING LOGIC for a Full 60 Days.

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